Speed demons!

Monday, 20 July 2009




Both Leroy and I had a successful race at the Magor Marsh 10K yesterday. I ran a swift 00:48:14 to smash my sub-50 target and Leroy beat his Bristol 10K time with 00:46:25!

I found running against the clock really stressful and gave up checking my watch against the km markers at 4km - persuading myself that enjoying the run was more important than the time! It was a flat country course with only the torrential downpours and strong winds to slow us down!

Both of us were pleased as punch with our times - really encouraging to see that the training is paying off!

Only 7 weeks til the Bristol Half..
and 15 weeks til NYC!!!

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