[Rach] It's only 3 weeks until we run the Magor Marsh 10K.. on Sunday 19th July.. which will be the first of the 2 milestones in our training build up to the NYC Marathon. The aim is to go for speed... and achieve a 10k personal best.
Realistically a personal best for me shouldn't be too difficult having never really put my back into a 10k before, so this week I've been wondering what time I should be aiming for.
Yesterday I ran my fastest ever 4 mile training run at 00:31:39 so it looks like a sub-50 minute 10K may be within reach :-)
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